PLAN IT. PRACTISE IT. EXPLAIN IT.

Everything you need to teach Backstroke

From developing confidence on the back to coordinating continuous kicking and alternating arms, backstroke presents its own set of teaching challenges.

The Backstroke Teaching Toolkit combines three practical resources to help you plan, practise and explain the stroke more effectively.

PLAN IT
Backstroke Lesson Plans provide lesson structure and progressive teaching ideas.

PRACTISE IT
Backstroke Drills provide practical exercises for developing and correcting technique.

EXPLAIN IT
Phrases for Teaching Backstroke provides alternative cues for swimmers who aren't responding to your usual instruction.

Three practical resources. One complete backstroke toolkit.

What you get

1. Backstroke Lesson Plans

Structured lesson plans to help you teach backstroke progressively and efficiently.

Use them to:

• reduce planning time
• organise skill development
• build confidence on the back
• progress swimmers towards complete backstroke

2. Backstroke Drills

Practical exercises for developing backstroke technique.

Use them to work on:

• body position and balance
• leg kick
• arm action
• recovery and pull
• timing and coordination
• whole-stroke backstroke

3. Phrases for Teaching Backstroke

Quick cues and alternative teaching phrases covering:

• body position and balance
• head position
• hips and body alignment
• leg kick
• arm action
• breathing and relaxation
• timing and coordination
• body rotation
• common backstroke faults

Why buy the toolkit?

Sometimes you need a better lesson structure.

Sometimes you need another drill.

Sometimes you simply need another way to say the same thing.

The Backstroke Teaching Toolkit puts all three solutions together.

Plan it. Practise it. Explain it.

Perfect for

• swimming teachers delivering backstroke lessons
• new teachers wanting practical teaching resources
• experienced teachers looking for additional ideas
• teachers working with nervous swimmers on their back
• teachers troubleshooting common backstroke faults

Digital toolkit

You receive:

Backstroke Lesson Plans
Backstroke Drills
Phrases for Teaching Backstroke

✓ Three downloadable PDF resources
✓ Instant access
✓ Mobile, tablet and desktop compatible
✓ Designed for practical lesson planning and poolside use

PLAN IT. PRACTISE IT. EXPLAIN IT.