How To Teach Backstroke – Lesson Plans & Drills for Swim Instructors

Teach Breaststroke with Total Confidence — Even If You’ve Struggled Before

If your breaststroke lessons feel messy, repetitive or hard to structure, this toolkit gives you a clear, proven teaching system so every session runs smoothly and every swimmer improves.

✔ No more guessing what to teach next
✔ No more confused swimmers
✔ No more endless planning

Just simple, ready-to-use guidance built for swimming teachers at all levels.

What’s Inside (Instant Digital PDF)

1. Backstroke Broken Down Simply

Step‑by‑step teaching points for:

• Body position
• Arm action
• Kick technique
• Timing & coordination
• Breathing and efficiency

Designed specifically for swimming instructors.

2. Targeted Drills for Faster Progress

Each drill includes:

• Skill focus
• Teaching tips
• Common mistakes
• Fixes you can use instantly

Perfect for lessons with mixed abilities.

3. Ready‑Made Lesson Plans

Complete lesson plans for:

• Beginners
• Intermediate swimmers
• Advanced swimmers

Walk onto poolside fully prepared with structured sessions.

4. Progress Tracking Tools

Simple assessment templates help you:

• Identify weak areas
• Monitor improvement
• Build swimmer confidence

Why Swimming Teachers Love It

“Clear, simple, and saves so much time.”
“My classes flow better and progress faster.”
“Exactly what I needed — no more planning stress.”

Perfect For

• New swimming teachers
• Experienced instructors
• Swim schools and coaching teams
• Anyone teaching backstroke to kids or adults

Instant Download — Use It Poolside Today

• Mobile & tablet friendly
• Print‑ready
• No shipping — instant PDF download after checkout

Check out an INSTANT PREVIEW

Digital downloadable PDF compatible with mobile, tablet and desktop devices.

This product is a PDF DIGITAL DOWNLOADABLE E-BOOK and therefore has no shipping charges. No physical book will be shipped or mailed.

Prefer a Printed version? Hop over to Amazon and grab a hard copy here.