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101 Swimming Lesson Plans For Swimming Teachers

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Stop spending hours planning swimming lessons from scratch.

The 101 Swimming Lesson Plans PDF gives you a complete, ready-made library of structured swimming lessons you can use immediately — built from 30 years of real poolside teaching experience.

Whether you teach children, adult beginners, or mixed-ability groups, these plans give you clear structure, logical progressions, and the confidence of knowing every lesson is properly thought through.

You’ll walk onto poolside prepared, organised, and relaxed — not rushed and second-guessing yourself.


✔ This will help you:

  • Save hours of planning time every week

  • Teach more structured, progressive lessons

  • Feel confident and organised on poolside

  • Stop starting every lesson plan from a blank page

  • Get better results and smoother lessons


📦 What’s inside the PDF:

  • 101 structured swimming lesson plans

  • First-time-in-the-water beginner lessons

  • Water confidence and water familiarisation plans

  • Floating, gliding, and early movement progressions

  • Front crawl, backstroke, breaststroke & butterfly plans

  • Dedicated adult beginner swimming lesson plans

  • Progressive lesson sequences from basic → intermediate → advanced

  • Assessment grids to track progress

These are not vague ideas — they are proper, usable lesson plans you can print or use on a tablet straight away.


👨🏫 Who this is for:

This is ideal if you:

  • Teach beginners, children, or adult swimmers

  • Want ready-made structure instead of planning from scratch

  • Want lessons that flow logically and build real progress

  • Are tired of spending evenings or weekends planning lessons

  • Want to feel more confident, organised, and prepared


🧠 Why these plans work

I’ve spent over 30 years teaching swimming, and these are the real lesson plans I’ve refined, tested, and improved with thousands of swimmers.

They’re designed to:

  • Be flexible and adaptable

  • Work in real-world pool situations

  • Build skills in the right order

  • Make your teaching easier and more effective


⭐ What other teachers say:

“Great lesson plans already written out. Well structured plans that I have adapted for my own lessons. So helpful!”


Say goodbye to planning stress. Say hello to prepared, powerful teaching.

➡️ Download your copy now and make every lesson count.

Check out an INSTANT PREVIEW including an index of all 101 plans.

Instant download, compatible with mobile, tablet and desktop devices.

This product is a PDF DIGITAL DOWNLOADABLE E-BOOK and therefore has no shipping charges. No physical book will be shipped or mailed.

Prefer a Printed version? Grab a hard copy here.


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